Category: Running Shoes

Running Shoes for Flat Feet


You must have noticed, read, or even heard that the soles of our feet touch the ground in various ways. This means, some people, while running or walking, touch their feet from side-to-side; the tilt of our feet is different. Some people notice that the inside, the arch of their feet touches the ground, and for others, it’s a different scenario, the outer edge of their feet touches the ground. This difference depends on the pronation, or in other words, the rotation of the feet while development. Before talking about the shoes, let’s first see what pronation actually means.


Most people with flat feet are considered to be overpronators. So it is required that you understand pronation before you get to the running shoes for flat feet. Overpronation means that while running the feet roll inwards. In fact, they will roll inwards while walking, as well. There are basically 3 types of overpronation:
Severe Overpronation ~ In this condition the heel will hit the ground first and the foot will roll inwards. The entire shock is taken by the heel and the ankle cannot balance the foot. There are major chances of accidents and injuries due to excess pressure and stress.
Mild Overpronation ~ In this condition, the heel hits the ground first. However, the inward rolling of the foot is relatively less. The ankle cannot balance the foot completely. There are chances of injuries and accidents in this case, as well.
Neutral Pronation ~ This condition means that there is perfect pronation. This is a very rare case for flat footed people.
Now that we have a clear idea as to what you are supposed to be looking for, while purchasing running shoes, we shall now move on to the specific requirements for men and women.

What to Look For

As a general idea, keep these points in mind when you are searching for running shoes at your favorite store.
The Chosen One ~ These shoes will be specifically marked flat feet. You need to specifically ask for running shoes for flat feet. They mostly come in a different range.
Added Support ~ Mostly, these running shoes will be with “added support”. They will clearly state on the packing that they have added support. One needs to keep an eye out for that, as flat feet require more support as compared to others.
Single Layer ~ Most running shoes come with several layers of padding for comfort. However, these running shoes will have a single layer of padding and not much curvature. This is to keep the overpronation in consideration, as well.
Balancing Act ~ As overpronation leads to improper balance, the running shoes for flat-footed people will help you maintain the right balance. They will provide the right support, so that the ankle also stays in balance. So, when buying, keep an eye out for the balance.

Women’s Shoes

Weight Loss ~ The running shoes for women, needs to be as lightweight as possible. This is, simply to make sure that undue pressure is not put on the feet or the leg muscles.
Shock Factor ~ There needs to be appropriate shock absorption in the running shoes for flat feet. This is because, due to overpronation, most of the shock is taken by the heel, leading to injury. As such, the shoe should help in absorbing the shock and prevent injuries.
Ventilation ~ It is mostly preferable to have some breathing space in the shoes, to avoid suffocation. Women often face skin allergies due to suffocation of the feet. So, these shoes should give some breathing space, so that the skin is saved from allergies.
Cushioning ~ Due to overpronation, the feet often feel a lot pressure on the ankle and heel. The running shoes need to have adequate cushioning and added support. This helps to ‘cushion the blow’ and relieve some of the unneeded pressure.

Men’s Shoes

Right Weight ~ The running shoes for men need not be lightweight as such, however, it is strongly suggested that you don’t go for heavy running shoes for flat feet. Many brands have heavy weighted shoes. Avoid these shoes as they may put undue pressure on the leg, in general.
Pronation Specific ~ As overpronation is more severe for men, the running shoe for flat feet must be appropriate for the feet pronation type. This should help avoid accidents and injuries.
Support System ~ As men prefer a more stringent running schedule, running shoes need to provide comfort and support. Again, this will help balance the shock and the pressure.
So Sweat! ~ Men tend to sweat more at the feet, especially, if they are runners. So, the running shoes for flat feet need to have breathing space for men. This is required to avoid sweating as far as possible and avoid skin problems that it might cause.
Companies like Nike, Reebok, Puma, Adidas, and FILA have a wide range of shoes that cater specifically to people with flat feet. While running, whether on a treadmill or outdoors, if you don’t have the right shoes on, you are taking a huge risk with your health. Your feet need to be protected at all times; avoiding any twists and turns that may occur. So be sure to follow the advice mentioned in this article and ask for suggestions while at the store as well. Take care of your feet; they’ll reward you for your concern.

Shoes for Plantar Fasciitis

Are you suffering from acute heel pain in the foot? Is your heel looking red and swollen? If you are showing these symptoms, you might be suffering from plantar fasciitis. This is a disease in which the base of the foot becomes inflamed. It may be due to a sports injury or a stress injury. There is intense pain in the morning while taking the first few steps. It is mostly found in athletes but, it can also affect people with a high Body Mass Index (B.M.I.) and those who are not engaged in physical activity. The high BMI puts constant pressure on the feet, leading to swelling and pain. Treatment consists of therapies using specifically designed splints, braces, arch support, insoles, bandages and shoes. The surgery involves many risks. Hence, exercises and stretches can prove to be very useful in the treatment. Thus, you need to use good shoes specially designed for people suffering from plantar fasciitis. Shoes meant to correct the condition help in reducing the irritation and pain due to inflammation.

Specifications for Plantar Fasciitis Shoes

Plantar fasciitis is usually caused due to shoes not having a proper fit. One should always wear the right kind of shoes to prevent plantar fasciitis. Shoes should be comfortable. They help in reducing pain, thus enabling a person to engage himself in his daily activities. Wearing ill-fitting shoes can cause various problems.

Precise Arch Support
You need to use the best shoes for plantar fasciitis because correct arch support is very essential for healing and to get relief from acute pain. Shoes with solid arch support and orthotics are necessary in case of running shoes. Arch support depends on the person’s foot arch (a person can have a flat arch or a high arch). It also depends on the way a person walks. One can consult a podiatrist to find out if there are any irregularities in his/her gait. The podiatrist might recommend orthotics customized to suit a particular person’s requirements. People with a deviant way of walking can opt for special motion controlled shoes for plantar fasciitis, which will restrict the flexibility of movements and reduce the stress. It will also help the person to walk in a correct manner.

Good Padding
Another important factor while selecting shoes is that it should have proper cushioning. Shoes that lack cushioning can add to strain on the plantar fascia. It should have the essential filling or padding around the heels, in the forepart and the middle area. If you want to wear footwear with heels, then low to moderate is the choice.

Running Shoes for Plantar Fasciitis

Best running shoes for plantar fasciitis are ones which suit the needs of an individual and feel comfortable during the training sessions. They can be used for exercises to gain positive results.

It is advisable to use proper shoes because running or walking involves strenuous movements. You can consult a physiotherapist to know the kind of motion control needed. Running shoes for plantar fasciitis provide special structural support around the heel which is not found in normal running shoes. They also have an inbuilt scientific technique to deal with pain. Some shoes do not have any supplementary devices, but instead, have an inbuilt mechanism in the sole which treats the problem. But, these shoes are very costly with a limited number of designs and styles. Plantar fasciitis shoes provide the necessary acupressure in the painful area, stretching it and thereby reducing pain and swelling.

Orthotic Shoe Inserts: They are cheaper compared to the shoes themselves. They can be inserted in the shoe like any other sole. But be careful while buying these shoe inserts as there are many manufacturers for them and you might end up buying the one which makes false claims of giving comfort and support. Orthotic shoe inserts have special features to reduce heel pain but they are not useful for treating the condition in the long run. Night splints can also help in healing and reducing pain.

There are certain brands with precise pair of running shoes that suit the needs of people suffering from plantar fasciitis. They include Nike, Brooks and Saucony to name a few. You can try and check out to see if any of the running shoes are comfortable enough to fit your requirement.

Plantar fasciitis shoes should be used according to the requirements of a particular individual. Keeping in mind that you have to cure your ailment, you will eventually end up buying the right shoe pair. It cannot completely cure the condition, but can definitely help reduce the pain and inflammation. Also, do check out other stores to compare and contrast so that you get your best deal.

Stylish and Fashionable Orthopedic Shoes

Footwear has always been an important element of a perfect attire. Giving that final touch to your look is exactly what a right pair of footwear does. But many a time, we experience pain in the foot even after a small walk. This may be due to some minor or severe problem in your foot. In case the problem continues for a few days, your orthopedic doctor might recommend you to opt for orthopedic shoes. Well, orthopedic shoes are corrective footwear that are useful for individuals having problems like flat feet, tired feet, heel pain, corns, athlete’s feet, bunions, etc.

Orthopedic shoes offer extra support and comfort ensuring that your feet stay problem-free even while you wear them for a longer duration. This corrective footwear helps stimulate blood flow, provides arch and heel support and has many more such benefits. Let me tell you that people of any age group can wear these shoes. Men can choose from a wide variety of classy orthopedic footwear and women can don a trendy look with the fashionable orthopedic shoes.

Stylish Orthopedic Shoes For Men

Men usually complain about fewer options available in stylish yet decent-looking footwear as compared to the collection of women’s footwear. Just have a look at the collection of stylish and fashionable orthopedic shoes for men in stores or on online shopping websites and you are sure to get surprised over the range of options available in the same. Patterns in orthopedic shoes mentioned below have good arch support for flat feet problem and metatarsal support for treating metatarsalgia (pain in the ball of the foot). Apart from these, each style has an added feature to offer complete comfort. Here are the details of options in stylish orthopedic shoes for men.

Adjustable Strap Shoes
As the name suggests, these shoes have adjustable straps which offer added adjustability feature to achieve the perfect fit. These are also the perfect ones for those men who like easy on and off style of footwear. You can choose from slip-ons, sandals or shoes having adjustable straps. Most of the pieces are suitable for casual wear. You can look for monk strap dress shoes which have elastic on both sides of the opening to ensure comfort fit along with features like arch support and contoured heels.

Athletic Shoes
These shoes mainly include the slip-resistant and shock absorption feature, apart from other features like arch support and heel cushioning, hence, making them ideal for running, walking and any athletic activity. These are light weight and their outer sole is designed to give a nice grip while carrying out any such activity. These shoes have speed lacing and locking toggle which is useful for easy adjustment and getting a perfect fit.

Casual Shoes
Here’s a type of footwear, with which men can experiment a lot, in terms of style and look. Going well with the casual wear, these are completely trendy and rich. Attractive, yet elegant design makes them a perfect pick for office casual wear. Casual orthopedic shoes are available with or without lace, have extra high arch support, wide foot and a medium-sleek design. You can find these in materials like soft leather, hard leather, suede leather and canvas. You also have many options in terms of color. Some shoes have metallic hooks for lacing or attractive stitch patterns on the top surface, making them extremely modish.

Fashionable Orthopedic Shoes for Women

Women have always been addicted to jazzy, chic and elegant-looking footwear. Many women think that orthopedic shoes are not-so-attractive and wearing one will give a dull look to their attire. Don’t worry, because you have a wide range of attractive orthopedic shoes in the lot so that you can wear an extremely adorable look. Some of them are mentioned below.

You can choose from sandals with adjustable or non-adjustable straps. While some have unicolored and plain foot-beds, some have polka dots, stripes or floral prints on the bed that give a feminine look to the piece. These flats are different from the regular ones. With features like arch support, light weight mid-sole and extra padding at the foot-bed these deliver the required walking comfort. These features make a perfect pair of shoes which matches the shape of your foot, giving it total comfort.

These are the comfortable and funky orthopedic shoes which keep your feet pain-free even after walking or standing for long hours. The specially designed outer sole gives a grip while walking on slippery floors and wet surfaces. You can also pick one from the highly durable pieces made of rubber. These are the best ones to be worn while gardening, on beaches and during the rains. Since they are available in rainbow colors, you can pick your favorite piece for the season.

Dress Shoes
A decent pair of shoes is a must for finishing your formal attire. Dress shoe is a perfect package of classy colors, comfy feel and subtle looks. You can choose from white, black, brown, beige or navy blue colors to complement your outfit. You also have options like stretchable material and removable inserts in the dress shoe. Let me tell you that orthopedic dress shoes do not have high heels and pointed toes. You can pick from flat dress shoes or lovely ballet flats which make good pairs for formal occasions.

With the trendy options in orthopedic shoes, you will definitely enjoy wearing them throughout the day. Get your doctor’s prescription and opt for shoes that are suitable for your foot problem. You can find the aforementioned designs in stores selling orthopedic footwear or on websites selling orthopedic footwear. Online shopping is a good idea in this case as you have a range of options to choose from. Just make sure that you have the right dimensions as prescribed by your doctor while placing an order for the same. Opting for custom-made shoes is also a good idea as you will get to wear a pair that is rightly designed for your problem. Firm and deep contoured heels, rigid shanks, wide toes, removable inner soles, arch support, extra padded foot-bed and many more such features are available in orthopedic shoes. Check them out and get ready to flaunt the comfy, stylish and fashionable orthopedic shoes.

Running Shoes for High Arches

People with high arches tend have shorter foot length, experience pain while walking, running, jogging, or even standing, and have difficulty finding the right kind of shoes for the job. To determine whether you have a high arch, you need to see whether the space between the balls of your feet and the back of your feet has a defined arch or not. If this arch is higher than it seems normal, then you have high-arched feet. In order to avoid any injuries while walking or running, it is necessary that you buy running shoes for high arches. This helps eliminate pain along the arch, reduces stiffness in your feet, and avoids health risks concerning knees, hips, and calves.

In the following section, we will be discussing the fundamental requirements or helpful pointers (if you will) to find the right running shoes for high arches. Now remember, these shoes will be completely different from the shoes required for flat feet. This is because flat feet and high-arched feet are two opposite foot types.


First, we need to understand supination, also known as, underpronation. In this condition, the feet roll outwards a little bit, while running or walking. If due attention is not given, supination can lead to several chiropractic health hassles. Sometimes, people opt to operate themselves out of this problem, but if noticed in time, certain lifestyle choices (like shoe selection) make it a negligible issue. Actually, it is a very rare condition, and as such, often ignored. Don’t make the mistake, make the right choice of shoes.

Feet with high arches are very rare. However, as the arch is too high to provide the support and help absorb the shock, it is essential for the shoes to provide adequate support and comfort. The best shoes for high arches will have cushioning for the heel and the arch of the foot.

Running Shoes for People with High Arches
The high arch running shoes will be marked as such. When out for shoe shopping, make sure that you ask, specifically, for running shoes for high arches. Mostly the salesperson will ask you; however, it is important for you to be vigilant about it as well.
The next step is to know whether the shoes you select have shock absorption technique. Your shoes will require adequate shock absorption so that you won’t injure or experience pain in your knees, arches, and calves. Due to the supination, often the heel feels the shock and it doesn’t get balanced across the foot. This causes injuries and pain. As such, when buying running shoes, keep in mind the balance factor.
A running shoe for high arch will have several layers of padding. This is to balance and even out the pressure to avoid injuries. Less layers of padding will lead to pain in the shins and the foot.
Good running shoes for high arches will be as light as possible. This is to facilitate better mobility and general comfort for the user. All in all, the shoe needs to be light weight and flexible.
Other Deciding Factors for High-arched Running Shoes

Whether the shoes are being bought for men or women, you should not sacrifice on comfort and flexibility. Adequate cushioning for the hollow area in your feet make a whole lot of difference while you’re running, walking, jogging, or simply standing. Also, this way, you won’t strain the muscles in your feet and entire leg. Your back will be supported properly and you won’t experience any issues with lower back pain as well. As such, it is most advisable to go for running shoes with high arches as they are flexible. The shoes need to have some breathing space. Mostly, excessive sweating causes rashes or skin allergies. So, if there is no breathing space like a mesh, in the running shoe for high arch, overheating can cause excessive sweating. The running shoe for high arch will require several layers of padding for further comfort and support. Unlike flat footed people, people with high arches require more soft texture to even out the pressure.

You will find that many companies like Reebok, FILA, Nike, Puma, Adidas, and Spalding specifically design shoes for people with high-arched feet. Be sure to browse as many different shoes for designs, patterns, comfort, and colors. Once you find the right shoes that fit you well, there’ll be no looking back.